The intensities of various forms of physical activity in physical education programs offered by universities for female students

Abstract Aim: This study aimed to evaluate the effectiveness of various forms of physical activity (PA) among female students in physical education (PE) programs offered by universities in Poland, Hungary, and the United Kingdom. Methods: Two hundred full-time female university students (mean age: 19.93±0.82) enrolled in various PA programs. The participants' anthropometric traits were measured, and their body composition parameters were determined with the InBody analyzer. Based on the students' physiological parameters, the effectiveness of various types of PA was measured with Suunto Ambit3 peak heart rate monitors during 60 minutes of physical exertion. Results: The average values of body mass index (BMI), body fat mass (BFM), percent body fat (PBF), waist-hip ratio (WHR), visceral fat level (VFL), and obesity degree were significantly (p<0.05) lower among students who participated in jogging followed by sauna (JFBS), performed martial arts and attended general physical education (PE) classes. Physiological parameters were the highest in the martial art group, followed by JFBS and swimming groups, and they were significantly (p<0.05) higher than the values recorded in other PA groups (golf, aerobics, general PE classes, cycling, and individual training). Physiological parameters were significantly (p<0.05) lower among students who played golf and trained individually. Conclusions: Martial arts, JFBS, and swimming were the most effective types of PA among female university students. Students performing martial arts and JFBS had relatively lower body fat levels, whereas students who practiced swimming had the highest body fat levels in the population sample.

Morphological examination of young adults related to obesity / Examen morfológico de adultos jóvenes relacionado con la obesidad

SUMMARY: This study presents a cross-board comparison of the morphological characteristic of students of the Hungarian Language teacher training faculty in Subotica, Serbia based on their nutritional status estimate of their nourishment state. The sample was composed by 146 young adults from all four study years of the faculty, ranging from age 19 to 23. The following anthropometric measurements were carried out: body weight, height, skin fold thickness (skin folds measured at the scapula, triceps, biceps, ilium, hip, thigh and abdomen) and circumferences (waist, hip). The authors calculated and analyzed the data, including: the BMI (body mass index) with the formula, skin fold thickness and with 4-Site Skin fold Equation and waist hip ratio. Descriptive statistic was used to describe the morphological characteristics. Independent T-test and ANOVA analysis was performed to compare the students according to sex and age. The main results of the present study are: (1) no significant difference is found between the age groups in the case of either height or body weight, not for the young men or the young women in the study; (2) the differences between height and weight in the case of the male and female as characteristic for this age group can be observed; (3) the female students are more often found to be overweight or obese than the male students; (4) the majority of participant students can be classified into the normal nutritional status' category, which holds true for both the young men and women of the study; (5) the fat percentages calculated based on skin fold values show that in terms of weight, the majority of the female students fall under the 'acceptable' category, while the majority of the young men are classed as 'thin'; (6) in the case of abdominal overweight 20.0 % of men and 19.48 % of women belong to the category 'obese'. This information about the students of the teacher training program is vital, as these young men and women will play an important role as future teachers and thereby, as role models helping to prevent childhood obesity and guiding children throughout their education towards a healthy life style.

RESUMEN: Este estudio presenta una comparación transversal de la característica morfológica de estudiantes de lengua húngara pertenecientes a la Facultad de Formación de Docentes en Subotica, Serbia, en función de su estado nutricional estimado con el estado de alimentación. La muestra estuvo compuesta por 146 adultos jóvenes, cursando los cuatro años en la Facultad, con edades comprendidas entre los 19 y los 23 años. Se realizaron las siguientes mediciones antropométricas: peso corporal, altura, grosor de la piel (pliegues cutáneos medidos en la escápula, tríceps, bíceps, ilion, cadera, muslo y abdomen) y circunferencias (cintura, cadera). Los autores calcularon y analizaron los datos, incluidos: el IMC (índice de masa corporal) con la fórmula, el grosor del pliegue cutáneo y con la ecuación del pliegue cutáneo de 4 sitios y la relación cintura-cadera. La estadística descriptiva se usó para describir las características morfológicas. Se realizaron análisis independientes de T-test y ANOVA para comparar los estudiantes de acuerdo al sexo y la edad. Los principales resultados del presente estudio son: (1) no se encontraron diferencias significativas entre los grupos de edad en el caso de la altura o el peso corporal, para los hombres jóvenes o las mujeres jóvenes; (2) se pudieron observar diferencias entre la altura y el peso en el caso del hombre y la mujer como características para este grupo etario; (3) las estudiantes, tienen con mayor frecuencia sobrepeso u obesidad, en relación a los estudiantes varones; (4) la mayoría de los estudiantes participantes pueden clasificarse en la categoría de un estado nutricional normal, lo cual es válido tanto para los hombres como para las mujeres jóvenes del estudio; (5) los porcentajes de grasa calculados basados en los valores del pliegue de la piel muestran que, en términos de peso, la mayoría de las alumnas se clasifican en la categoría "aceptable", mientras que la mayoría de los hombres jóvenes se clasifican como "delgados"; (6) en el caso del sobrepeso abdominal, el 20,0 % de los hombres y el 19,48 % de las mujeres pertenecen a la categoría 'obeso'. Esta información de los alumnos de la Facultad es vital, ya que estos jóvenes desempeñarán un papel importante como futuros docentes y como un modelo de conducta, ayudando de esta forma, a evitar la obesidad infantil y guiando a los niños a lo largo de su educación hacia un estilo de vida saludable.

Body composition comparisons by age groups in Hungarian adults / Comparaciones de composición corporal en grupos etarios de adultos húngaros

The assessment of body composition provides a basis for evaluating changes in adults as they age. If the fat content is shown to be too high, intervention to reduce storage fat is warranted. The purpose of this paper is to report differences in body composition in men and women across three age groups (young, middle aged, older) to describe potential changes in both fat and muscularity. In addition, if fat storage is shown to be located in the visceral area (around the internal organs), then an addition risk to health would be evident. A total of 1564 Hungarian adults were tested for body mass index (BMI) and body composition using a multi-frequency electrical impedance device to determine percent body fat (PBF), percent muscularity (M%), and visceral fat area. Descriptive analyses were performed and Analyses of Variance were used to compare the mean values from each of the three groups. Post hoc comparisons were performed on significant findings. The results of this study indicate an increase in BMI, PBF, and visceral fat area and a decrease in M%. These differences were evident in young compared to middle-aged and older adults and between middle-aged and older adults. Levels of muscularity were significantly less as age increased. This resulted in no significant differences in BMI between middle-aged and older adults. This reduction in muscularity is alarming in that prior to expected age for sarcopenia, the middle-aged adults were showing declines in tissue that would benefit their quality of life. Longitudinal studies are needed to confirm these findings.

La evaluación de la composición corporal proporciona una base para evaluar cambios en adultos a medida que envejecen. Al determinar que el contenido de grasa es demasiado alto, se justifica la intervención para reducir esta grasa de almacenamiento. El propósito de este trabajo fue reportar las diferencias en la composición corporal en hombres y mujeres de tres grupos etarios (jóvenes, de mediana edad y adultos mayores) para describir los cambios potenciales en grasa y musculatura. Además, el almacenamiento de grasa que se encuentra en la zona visceral (alrededor de los órganos internos) constituye un riesgo importante para la salud. Un total de 1564 adultos húngaros fueron incluidos en el estudio para definir el índice de masa corporal (IMC) y la composición corporal utilizando un dispositivo de impedancia eléctrica de múltiples frecuencias para determinar el porcentaje de grasa corporal (PBF), porcentaje de la musculatura (M%) y el área de grasa visceral. Fue realizadoun análisis descriptivo y de varianza para comparar los valores medios de cada uno de los tres grupos. Comparaciones post hoc se realizaron en los hallazgos significativos. Los resultados indicaron un aumento en el IMC, PBF y área de grasa visceral, y una disminución de M%. Estas diferencias fueron evidentes en los jóvenes, a diferencia de los adultos de mediana edad y de edad avanzada, como también entre los adultos de mediana edad y adultos mayores. Los niveles de musculatura fueron significativamente menores a medida que la edad avanzaba. Esto dio lugar a diferencias significativas en el IMC entre los adultos de mediana edad y adultos mayores. Esta reducción de la musculatura es alarmante debido a que antes de la edad prevista para la sarcopenia, los adultos de mediana edad muestran disminución en el tejido que beneficiaría la calidad de vida. Se requieren estudios longitudinales para confirmar estos hallazgos.